A friend recently asked me to give her a recipe for croquettes. I had thought of making Tuna Croquettes for quite some time. So, I decided to make these delicious and spicy Tuna Croquettes. This recipe is made of fresh ingredients and is perfect for lunch boxes.
Tuna croquettes are a delicious appetizer with just a few ingredients. I like to serve them on little lettuce leaves for a fun presentation, but they can also be served plain or as a salad.
While some might think tuna croquettes require much time and effort, they are easy to make. All you need are a few basic ingredients plus a few simple steps.
I usually think about whole grains, veggies, and nuts when I think about healthy food. I love a little bit of protein, too, but when I look at grocery store shelves, I see only a few varieties of meat that come in packages. And when I see them, I can tell they are pretty expensive.
But tuna croquettes? No problem. I know I should eat more veggies and protein, but for some reason, I am drawn to these delicious, easy-to-make, low-cost, easy-to-make, and satisfying croquettes. Plus, they are one of the easiest recipes to make. So, this week’s recipe is Tuna.
What is a tuna croquette?
A croquette is a savory French pastry made from a thick batter. They are typically made with either mashed potato or other vegetables and sometimes meat or fish.
A croquette is a great appetizer to serve at parties because it can be made ahead of time and then reheated quickly.
How do I make a tuna croquette?
- Make the batter. Combine the following ingredients in a bowl:
- 1 cup of breadcrumbs
- ½ cup of flour
- One egg
- ¼ cup of mayonnaise
- 2 tsp of lemon juice
- 1 tsp of parsley
- Prepare the vegetables. Chop the onions and zucchini into bite-sized pieces.
- Mix the ingredients. Add the breadcrumbs, flour, egg, mayo, and lemon juice to a bowl. Mix until a smooth batter forms.
- Prepare the croquettes. Heat the oil in a pan and cook the tuna in the hot oil until it turns golden brown.
- Mix the ingredients. Spoon the mixture onto the prepared croquette sheet.
- Cook the croquettes. Cook the croquettes on medium heat for around 7-8 minutes. Serve.
How do I make a tuna croquette?
Tuna croquettes are a delicious appetizer with just a few ingredients. I like to serve them on little lettuce leaves for a fun presentation, but they can also be served plain or as a salad.
The secret to making tuna croquettes is to keep the batter simple.
How do I make a tuna croquette?
- Make the batter. Combine the following ingredients in a bowl:
- 1 cup of breadcrumbs
- ½ cup of flour
- One egg
- ¼ cup of mayonnaise
- 2 tsp of lemon juice
- 1 tsp of parsley
- Prepare the vegetables. Chop the onions and zucchini into bite-sized pieces.
- Mix the ingredients. Add the breadcrumbs, flour, egg, mayo, and lemon juice to a bowl. Mix until a smooth batter forms.
- Prepare the croquettes. Heat the oil in a pan and cook the tuna in the hot oil until it turns golden brown.
Ingredients for tuna croquettes
You will need the following:
- Two cans of tuna, preferably yellowfin
- Two eggs
- 1 cup of breadcrumbs
- 1/4 cup of milk
- Salt and pepper to taste
Tuna croquettes are quick and easy to make. All you need is a food processor and a large skillet.
To make the tuna croquettes, you start by putting the breadcrumbs into the food processor and processing them until they resemble fine crumbs.
Next, add the eggs and milk and process until combined. Then add the tuna and season with salt and pepper. Process again until the mixture is combined.
Pour the tuna mixture into a large skillet and cook on medium heat. Stir occasionally so it doesn’t burn.
When the mixture is done, it should have thickened up a bit.
Divide the mixture into four equal parts and roll each piece into a ball.
Place the balls onto a plate covered in parchment paper and refrigerate for 3 minutes.
Cooking instructions for tuna croquettes
I like to serve these with a light salad for a refreshing and healthy lunch.
Tuna croquettes are best eaten hot or warm. They can be stored in the fridge for up to 3 days.
Preheat the oven to 180°C.
Place the flour in a shallow dish.
In a bowl, whisk the eggs. Add the salt and pepper and whisk again.
Add the olive oil and whisk until well combined.
Fold in the tuna, panko breadcrumbs, and herbs.
Pour the mixture into a large, lightly greased bowl.
Dip the tuna croquettes in the flour.
Add the tuna croquettes to the egg mixture and gently coat.
Add the breadcrumbs and roll the croquettes until evenly coated.
Gently place the croquettes onto a baking tray.
Bake in the oven for about 15 minutes, turning the croquettes halfway through the cooking process.
Frequently asked questions about Tuna Croquettes.
Q: What’s the difference between this tuna croquette recipe and your other recipes?
A: I think the croquette recipe is my new favorite. I like it a lot because there is no breading outside, and it is more moist.
Q: What kind of tuna do you use in the recipe?
A: I like using albacore or yellowfin tuna because they taste light. I taste lighting in water rather than oil because tuna can absorb a lot of fat.
Q: Do you use any spices in this recipe?
A: Yes, I use curry powder, cayenne pepper, paprika, salt, and pepper.
Q: Do you add anything else to your tuna croquettes?
A: No, I like to serve them.
Top Myths About Tuna Croquettes
- Tuna Croquettes are high in mercury and should not be consumed.
- Tuna Croquettes will cause constipation.
- Tuna Croquettes are not a balanced meal.
Conclusion
Tuna croquettes are very tasty. It’s also a great dish to prepare to impress someone. My boyfriend loves them, especially since they’re low in fat.
The only problem with tuna croquettes is that you need to know how to make them. Fortunately, there’s a recipe on my blog.
You can order them from good restaurant ingredients: 350 gm of tuna, 50 gm of grated cheese, ½ teaspoon of salt, ½ teaspoon of pepper, A pinch of oregano, A bit of nutmeg, and 100 ml of vegetable oil. Method: Put the tuna, cheese, salt, pepper, and oregano into a bowl. Mix them well. Heat the vegetable oil in a pan. Then, pour the mixture into the pan. You can order them from a good restaurant if you don’t have time to cook.
